New Art Song of the Pacific Rim

Last May I traveled to Australia to record a CD. It came out in January, and now I’ve gotten the first review. It’s good!  You can read it here: http://musictrust.com.au/loudmouth/new-art-song-of-the-pacific-rim/.

Thanks to Diana Blom, Western Sydney University, Otago University, WAAPA, and the Hixson-Lied College at UNL for making the project possible.

The CD can be purchased here: https://www.australiancomposers.com.au/products/new-music-of-the-pacific-rim.

OR you can purchase the MP3 on Amazon.com.

 

Balsamic Vinegrette

Balsamic Vinegrette

Prep Time: 2 minutes

Total Time: 2 minutes

salad dressing

Servings: 8

Ingredients

  • 1/4 cup Olive Oil
  • 1/2 cup Balsamic Vinegar
  • 1/4 cup Water
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Dijon Mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoons dried oregano or thyme

Instructions

  1. Mix all ingredients in an airtight container, like a mason jar, and shake until well blended.

Nutrition Facts

Balsamic Vinegrette

Serves 2 tablespoons

Amount Per Serving
Calories 71
% Daily Value*
Total Fat 6.4 g 9.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 g 0
Sodium 100 mg 4.2%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.2 g 0.8%
Sugars 2.5 g
Protein 0.2 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://kevinghanrahan.com/balsamic-vinegrette/

8th Sunday in Ordinary Time (Year C)

March 3, 2019

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February 24, 2019

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February 17, 2019

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February 9, 2019

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January 20, 2019

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